10.2 km | 01:01:09 | 06:01/km日期: 2021-04-07 22:02 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 06'00" / 05'15" / 05'32" / 06'23" / 05'44" / 05'36" / 05'56" / 13'10" / 06'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+01'35") | 575 / 1575 |
| 3 | | 05'06" | 1000 / 2575 |
| 4 | | 05'26" (+00'20") | 1000 / 3575 |
| 5 | | 05'42" (+00'36") | 956 / 4531 |
| 6 | | 07'02" (+01'56") | 710 / 5242 |
| 7 | | 05'18" (+00'12") | 1000 / 6242 |
| 8 | | 05'46" (+00'40") | 1000 / 7242 |
| 9 | | 05'48" (+00'42") | 846 / 8088 |
| 10 | | 07'07" (+02'01") | 1000 / 9088 |
| 11 | | 07'02" (+01'56") | 407 / 9495 |
| 12 | | 06'14" (+01'08") | 666 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 06'23" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'56" | 00:46'34" |
| 9 | 13'10" | 00:59'44" |
| 10 | 06'44" | 01:06'28" |
| 10.2 | 05'51" | 01:07'25" |
展開計圈分析
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