23.0 km | 02:15:03 | 05:51/km日期: 2021-04-07 19:11 - 平均心率: 154 - 卡路里: 1220 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'40" / 06'58" / 06'07" / 06'37" / 06'28" / 06'10" / 06'08" / 05'48" / 05'36" / 05'41" / 05'20" / 05'04" / 04'56" / 05'09" / 05'18" / 05'08" / 05'21" / 05'26" / 06'03" / 05'20" / 05'50" / 05'47" / 06'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'45") | 1000 / 1000 |
| 2 | | 06'58" (+02'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'37" (+01'42") | 1000 / 4000 |
| 5 | | 06'27" (+01'32") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+01'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'30") | 1000 / 18000 |
| 19 | | 06'02" (+01'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 05'50" (+00'55") | 1000 / 21000 |
| 22 | | 05'47" (+00'52") | 1000 / 22000 |
| 23 | | 06'43" (+01'48") | 1000 / 23000 |
| 24 | | 11'33" (+06'38") | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km 
ASICS HYPER SPEED 天空藍 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'58" | 00:14'38" |
| 3 | 06'07" | 00:20'45" |
| 4 | 06'37" | 00:27'22" |
| 5 | 06'28" | 00:33'50" |
| 6 | 06'10" | 00:40'00" |
| 7 | 06'08" | 00:46'08" |
| 8 | 05'48" | 00:51'56" |
| 9 | 05'36" | 00:57'32" |
| 10 | 05'41" | 01:03'13" |
| 11 | 05'20" | 01:08'33" |
| 12 | 05'04" | 01:13'37" |
| 13 | 04'56" | 01:18'33" |
| 14 | 05'09" | 01:23'42" |
| 15 | 05'18" | 01:29'00" |
| 16 | 05'08" | 01:34'08" |
| 17 | 05'21" | 01:39'29" |
| 18 | 05'26" | 01:44'55" |
| 19 | 06'03" | 01:50'58" |
| 20 | 05'20" | 01:56'18" |
| 21 | 05'50" | 02:02'08" |
| 22 | 05'47" | 02:07'55" |
| 23 | 06'43" | 02:14'38" |
| 23.0 | 11'56" | 02:15'03" |
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