9.0 km | 00:47:51 | 05:18/km日期: 2021-04-06 19:02 - 平均心率: 143 - 卡路里: 567 Cal
Pace: 06'25" / 05'04" / 05'04" / 05'11" / 05'13" / 05'17" / 05'15" / 05'14" / 05'09" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'04" | 00:11'29" |
| 3 | 05'04" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 9.0 | 03'37" | 00:47'57" |
展開計圈分析
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