10.0 km | 01:04:57 | 06:29/km日期: 2021-04-07 20:18 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'14" / 06'59" / 06'56" / 06'38" / 06'19" / 06'23" / 06'15" / 06'01" / 05'50" / 06'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 1000 / 1000 |
| 2 | | 06'58" (+01'08") | 1000 / 2000 |
| 3 | | 06'55" (+01'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 07'54" (+02'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 175.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 06'38" | 00:27'47" |
| 5 | 06'19" | 00:34'06" |
| 6 | 06'23" | 00:40'29" |
| 7 | 06'15" | 00:46'44" |
| 8 | 06'01" | 00:52'45" |
| 9 | 05'50" | 00:58'35" |
| 10 | 06'17" | 01:04'52" |
| 10.0 | 08'27" | 01:04'57" |
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