14.2 km | 01:46:07 | 07:28/km日期: 2021-04-05 06:35 - 平均心率: 113 - 卡路里: 711 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'22" / 07'12" / 06'36" / 06'14" / 07'53" / 07'55" / 05'43" / 07'33" / 18'51" / 08'25" / 08'41" / 08'52" / 08'34" / 08'19" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'39") | 1000 / 1000 |
2 | | 06'52" (+01'09") | 1000 / 2000 |
3 | | 06'35" (+00'52") | 1000 / 3000 |
4 | | 06'13" (+00'30") | 1000 / 4000 |
5 | | 07'53" (+02'10") | 1000 / 5000 |
6 | | 07'55" (+02'12") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 07'32" (+01'49") | 1000 / 8000 |
9 | | 07'42" (+01'59") | 1000 / 9000 |
10 | | 08'24" (+02'41") | 1000 / 10000 |
11 | | 08'17" (+02'34") | 1000 / 11000 |
12 | | 08'08" (+02'25") | 1000 / 12000 |
13 | | 08'33" (+02'50") | 1000 / 13000 |
14 | | 08'18" (+02'35") | 1000 / 14000 |
15 | | 07'49" (+02'06") | 198 / 14198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
229.88 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'12" | 00:13'34" |
3 | 06'36" | 00:20'10" |
4 | 06'14" | 00:26'24" |
5 | 07'53" | 00:34'17" |
6 | 07'55" | 00:42'12" |
7 | 05'43" | 00:47'55" |
8 | 07'33" | 00:55'28" |
9 | 18'51" | 01:14'19" |
10 | 08'25" | 01:22'44" |
11 | 08'41" | 01:31'25" |
12 | 08'52" | 01:40'17" |
13 | 08'34" | 01:48'51" |
14 | 08'19" | 01:57'10" |
14.2 | 07'47" | 01:58'43" |