27.4 km | 03:29:43 | 07:39/km日期: 2021-04-05 06:42 - 總爬升: 761 m - 地點: 劍南路站 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1650 Cal - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 08'24" / 07'04" / 04'46" / 04'52" / 06'48" / 08'09" / 06'27" / 09'30" / 09'02" / 06'53" / 09'36" / 08'42" / 09'27" / 14'39" / 05'10" / 05'03" / 05'07" / 05'49" / 06'20" / 07'59" / 09'37" / 06'17" / 06'23" / 09'50" / 10'20" / 09'45" / 05'50" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
164.29 km 
Mizuno Wave Rider 24 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'04" | 00:15'28" |
| 3 | 04'46" | 00:20'14" |
| 4 | 04'52" | 00:25'06" |
| 5 | 06'48" | 00:31'54" |
| 6 | 08'09" | 00:40'03" |
| 7 | 06'27" | 00:46'30" |
| 8 | 09'30" | 00:56'00" |
| 9 | 09'02" | 01:05'02" |
| 10 | 06'53" | 01:11'55" |
| 11 | 09'36" | 01:21'31" |
| 12 | 08'42" | 01:30'13" |
| 13 | 09'27" | 01:39'40" |
| 14 | 14'39" | 01:54'19" |
| 15 | 05'10" | 01:59'29" |
| 16 | 05'03" | 02:04'32" |
| 17 | 05'07" | 02:09'39" |
| 18 | 05'49" | 02:15'28" |
| 19 | 06'20" | 02:21'48" |
| 20 | 07'59" | 02:29'47" |
| 21 | 09'37" | 02:39'24" |
| 22 | 06'17" | 02:45'41" |
| 23 | 06'23" | 02:52'04" |
| 24 | 09'50" | 03:01'54" |
| 25 | 10'20" | 03:12'14" |
| 26 | 09'45" | 03:21'59" |
| 27 | 05'50" | 03:27'49" |
| 27.4 | 05'15" | 03:29'43" |
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