13.2 km | 01:07:18 | 05:05/km日期: 2013-04-15 17:31 - 地點: 試驗所 - 天氣: 晴 - 卡路里: 708 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'44" / 04'52" / 04'38" / 05'20" / 05'02" / 04'54" / 05'00" / 04'52" / 05'14" / 05'07" / 04'55" / 05'12" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 449 / 449 |
| 2 | | 04'55" (+00'03") | 2392 / 2842 |
| 3 | | 05'04" (+00'12") | 324 / 3167 |
| 4 | | 05'05" (+00'13") | 2350 / 5517 |
| 5 | | 04'52" | 2391 / 7909 |
| 6 | | 05'24" (+00'32") | 327 / 8236 |
| 7 | | 05'12" (+00'20") | 1467 / 9704 |
| 8 | | 05'02" (+00'10") | 2477 / 12182 |
| 9 | | 05'21" (+00'29") | 326 / 12508 |
| 10 | | 05'31" (+00'39") | 687 / 13196 |
4月累積里程 : 243.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'52" | 00:10'36" |
| 3 | 04'38" | 00:15'14" |
| 4 | 05'20" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 8 | 04'52" | 00:40'22" |
| 9 | 05'14" | 00:45'36" |
| 10 | 05'07" | 00:50'43" |
| 11 | 04'55" | 00:55'38" |
| 12 | 05'12" | 01:00'50" |
| 13 | 05'23" | 01:06'13" |
| 13.2 | 05'29" | 01:07'18" |
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