23.0 km | 02:15:08 | 05:52/km日期: 2021-04-06 18:50 - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 06'30" / 06'08" / 05'55" / 05'54" / 05'57" / 05'51" / 05'58" / 05'43" / 05'31" / 05'24" / 05'22" / 06'03" / 05'33" / 05'43" / 05'29" / 05'36" / 06'05" / 05'52" / 05'33" / 05'56" / 06'03" / 06'10" / 06'33" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 06'04" (+00'42") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 05'32" (+00'10") | 1000 / 19000 |
| 20 | | 05'56" (+00'34") | 1000 / 20000 |
| 21 | | 06'02" (+00'40") | 1000 / 21000 |
| 22 | | 06'10" (+00'48") | 1000 / 22000 |
| 23 | | 06'32" (+01'10") | 1000 / 23000 |
| 24 | | 13'58" (+08'36") | 24 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km 
Nike Pegasus 37 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 05'58" | 00:42'13" |
| 8 | 05'43" | 00:47'56" |
| 9 | 05'31" | 00:53'27" |
| 10 | 05'24" | 00:58'51" |
| 11 | 05'22" | 01:04'13" |
| 12 | 06'03" | 01:10'16" |
| 13 | 05'33" | 01:15'49" |
| 14 | 05'43" | 01:21'32" |
| 15 | 05'29" | 01:27'01" |
| 16 | 05'36" | 01:32'37" |
| 17 | 06'05" | 01:38'42" |
| 18 | 05'52" | 01:44'34" |
| 19 | 05'33" | 01:50'07" |
| 20 | 05'56" | 01:56'03" |
| 21 | 06'03" | 02:02'06" |
| 22 | 06'10" | 02:08'16" |
| 23 | 06'33" | 02:14'49" |
| 23.0 | 14'13" | 02:15'10" |
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