14.5 km | 01:28:30 | 06:06/km日期: 2021-04-05 17:01 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 1018 Cal - 總步數: 15834 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 05'38" / 05'53" / 05'44" / 05'54" / 05'50" / 05'44" / 05'54" / 06'01" / 06'00" / 06'27" / 06'10" / 06'24" / 06'11" / 06'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1002 / 1002 | 181 / 97 |
| 2 | | 05'57" (+00'17") | 1000 / 2003 | 176 / 94 |
| 3 | | 05'49" (+00'09") | 1002 / 3005 | 178 / 96 |
| 4 | | 06'01" (+00'21") | 1001 / 4007 | 179 / 92 |
| 5 | | 05'57" (+00'17") | 1001 / 5008 | 174 / 95 |
| 6 | | 05'46" (+00'06") | 1000 / 6008 | 180 / 95 |
| 7 | | 06'01" (+00'21") | 1001 / 7010 | 180 / 91 |
| 8 | | 06'06" (+00'26") | 1000 / 8011 | 178 / 91 |
| 9 | | 06'01" (+00'21") | 1002 / 9013 | 182 / 91 |
| 10 | | 06'32" (+00'52") | 1000 / 10014 | 179 / 85 |
| 11 | | 06'21" (+00'41") | 1003 / 11017 | 177 / 88 |
| 12 | | 06'26" (+00'46") | 1000 / 12017 | 177 / 87 |
| 13 | | 06'12" (+00'32") | 1000 / 13018 | 177 / 90 |
| 14 | | 06'13" (+00'33") | 1000 / 14018 | 180 / 88 |
| 15 | | 06'39" (+00'59") | 483 / 14501 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
153.52 km 
Nike 飛馬37代黑色 累積 :
708.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 06'01" | 00:46'38" |
| 9 | 06'00" | 00:52'38" |
| 10 | 06'27" | 00:59'05" |
| 11 | 06'10" | 01:05'15" |
| 12 | 06'24" | 01:11'39" |
| 13 | 06'11" | 01:17'50" |
| 14 | 06'05" | 01:23'55" |
| 14.5 | 09'07" | 01:28'30" |
展開計圈分析
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