15.2 km | 01:45:31 | 06:56/km日期: 2021-04-05 17:30 - 總爬升: 214 m - 平均心率: 166 - 卡路里: 820 Cal - 總步數: 18008 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 06'09" / 06'23" / 06'16" / 06'06" / 06'12" / 07'52" / 06'14" / 07'36" / 08'01" / 06'04" / 08'20" / 07'14" / 06'15" / 06'07" / 06'31" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 | 178 / 89 |
| 2 | | 06'31" (+00'23") | 1001 / 2001 | 179 / 85 |
| 3 | | 06'17" (+00'09") | 1001 / 3002 | 181 / 87 |
| 4 | | 06'15" (+00'07") | 1002 / 4005 | 181 / 87 |
| 5 | | 06'17" (+00'09") | 1000 / 5006 | 181 / 87 |
| 6 | | 08'02" (+01'54") | 1001 / 6007 | 160 / 77 |
| 7 | | 06'13" (+00'05") | 1002 / 7010 | 182 / 88 |
| 8 | | 07'46" (+01'38") | 1002 / 8012 | 161 / 79 |
| 9 | | 08'06" (+01'58") | 1001 / 9014 | 159 / 77 |
| 10 | | 09'26" (+03'18") | 1001 / 10015 | 136 / 77 |
| 11 | | 06'45" (+00'37") | 1000 / 11015 | 177 / 83 |
| 12 | | 07'10" (+01'02") | 1000 / 12016 | 162 / 85 |
| 13 | | 06'20" (+00'12") | 1001 / 13017 | 182 / 86 |
| 14 | | 06'24" (+00'16") | 1000 / 14017 | 179 / 86 |
| 15 | | 06'08" | 1000 / 15018 | 179 / 90 |
| 16 | | 07'24" (+01'16") | 182 / 15200 | 174 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 196.23 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 07'52" | 00:38'58" |
| 7 | 06'14" | 00:45'12" |
| 8 | 07'36" | 00:52'48" |
| 9 | 08'01" | 01:00'49" |
| 10 | 06'04" | 01:06'53" |
| 11 | 08'20" | 01:15'13" |
| 12 | 07'14" | 01:22'27" |
| 13 | 06'15" | 01:28'42" |
| 14 | 06'07" | 01:34'49" |
| 15 | 06'31" | 01:41'20" |
| 15.2 | 20'43" | 01:45'31" |
留言 
展開計圈分析
