12.0 km | 01:09:17 | 05:46/km日期: 2021-04-01 05:53 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'40" / 06'04" / 05'53" / 05'45" / 05'27" / 05'28" / 05'47" / 05'52" / 05'46" / 05'44" / 05'26" / 07'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'17" | 3 / 12003 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 05'45" | 00:24'22" |
| 5 | 05'27" | 00:29'49" |
| 6 | 05'28" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'52" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'26" | 01:03'52" |
| 12 | 07'30" | 01:11'22" |
| 12.0 | 05'23" | 01:11'23" |
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