21.0 km | 02:19:03 | 06:36/km日期: 2021-04-05 14:57 - 總爬升: 353 m - 平均心率: 153 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'04" / 06'38" / 06'22" / 06'38" / 06'35" / 06'31" / 06'53" / 06'44" / 06'41" / 06'38" / 07'00" / 06'49" / 06'38" / 06'32" / 06'31" / 06'23" / 06'38" / 06'36" / 06'38" / 06'30" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'59" (+00'37") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'16") | 1000 / 13000 |
| 14 | | 06'32" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'23" (+00'01") | 1000 / 16000 |
| 17 | | 06'37" (+00'15") | 1000 / 17000 |
| 18 | | 06'36" (+00'14") | 1000 / 18000 |
| 19 | | 06'38" (+00'16") | 1000 / 19000 |
| 20 | | 06'29" (+00'07") | 1000 / 20000 |
| 21 | | 06'27" (+00'05") | 1000 / 21000 |
| 22 | | 06'12" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'38" | 00:10'42" |
| 3 | 06'22" | 00:17'04" |
| 4 | 06'38" | 00:23'42" |
| 5 | 06'35" | 00:30'17" |
| 6 | 06'31" | 00:36'48" |
| 7 | 06'53" | 00:43'41" |
| 8 | 06'44" | 00:50'25" |
| 9 | 06'41" | 00:57'06" |
| 10 | 06'38" | 01:03'44" |
| 11 | 07'00" | 01:10'44" |
| 12 | 06'49" | 01:17'33" |
| 13 | 06'38" | 01:24'11" |
| 14 | 06'32" | 01:30'43" |
| 15 | 06'31" | 01:37'14" |
| 16 | 06'23" | 01:43'37" |
| 17 | 06'38" | 01:50'15" |
| 18 | 06'36" | 01:56'51" |
| 19 | 06'38" | 02:03'29" |
| 20 | 06'30" | 02:09'59" |
| 21 | 06'35" | 02:16'34" |
| 21.0 | 06'20" | 02:16'43" |
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