10.5 km | 01:40:37 | 09:34/km日期: 2021-04-02 09:08 - 平均心率: 145 - 卡路里: 693 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 08'28" / 08'25" / 08'29" / 08'03" / 07'38" / 14'42" / 09'37" / 07'40" / 10'19" / 08'48" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'52") | 394 / 394 |
| 2 | | 08'34" (+01'02") | 398 / 793 |
| 3 | | 07'55" (+00'23") | 401 / 1194 |
| 4 | | 09'17" (+01'45") | 399 / 1594 |
| 5 | | 08'03" (+00'31") | 399 / 1993 |
| 6 | | 08'03" (+00'31") | 401 / 2394 |
| 7 | | 09'12" (+01'40") | 399 / 2794 |
| 8 | | 08'06" (+00'34") | 398 / 3193 |
| 9 | | 08'01" (+00'29") | 401 / 3594 |
| 10 | | 07'53" (+00'21") | 398 / 3993 |
| 11 | | 07'39" (+00'07") | 400 / 4394 |
| 12 | | 07'32" | 399 / 4794 |
| 13 | | 11'17" (+03'45") | 399 / 5194 |
| 14 | | 08'54" (+01'22") | 400 / 5594 |
| 15 | | 20'49" (+13'17") | 394 / 5989 |
| 16 | | 12'03" (+04'31") | 404 / 6394 |
| 17 | | 07'48" (+00'16") | 398 / 6793 |
| 18 | | 07'48" (+00'16") | 401 / 7194 |
| 19 | | 07'39" (+00'07") | 400 / 7594 |
| 20 | | 07'36" (+00'04") | 398 / 7993 |
| 21 | | 09'34" (+02'02") | 400 / 8394 |
| 22 | | 12'26" (+04'54") | 400 / 8794 |
| 23 | | 08'31" (+00'59") | 398 / 9193 |
| 24 | | 08'20" (+00'48") | 399 / 9593 |
| 25 | | 08'54" (+01'22") | 400 / 9993 |
| 26 | | 15'18" (+07'46") | 399 / 10393 |
| 27 | | 22'54" (+15'22") | 104 / 10498 |
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with 深水團😊
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 162.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'25" | 00:16'53" |
| 3 | 08'29" | 00:25'22" |
| 4 | 08'03" | 00:33'25" |
| 5 | 07'38" | 00:41'03" |
| 6 | 14'42" | 00:55'45" |
| 7 | 09'37" | 01:05'22" |
| 8 | 07'40" | 01:13'02" |
| 9 | 10'19" | 01:23'21" |
| 10 | 08'48" | 01:32'09" |
| 10.5 | 19'13" | 01:41'44" |
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