15.0 km | 01:31:09 | 06:04/km日期: 2021-04-04 20:25 - 平均心率: 173 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 06'23" / 05'57" / 05'55" / 05'48" / 05'46" / 06'33" / 05'49" / 07'01" / 05'58" / 05'42" / 05'43" / 05'37" / 05'57" / 06'38" / 06'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'46") | 1000 / 1000 |
2 | | 05'56" (+00'20") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 06'32" (+00'56") | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 07'01" (+01'25") | 1000 / 8000 |
9 | | 05'58" (+00'22") | 1000 / 9000 |
10 | | 05'41" (+00'05") | 1000 / 10000 |
11 | | 05'42" (+00'06") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'57" (+00'21") | 1000 / 13000 |
14 | | 06'37" (+01'01") | 1000 / 14000 |
15 | | 06'12" (+00'36") | 1000 / 15000 |
16 | | 09'35" (+03'59") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km ASICS TARTHEREDGE 2紫 累積 :
83.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 05'55" | 00:18'15" |
4 | 05'48" | 00:24'03" |
5 | 05'46" | 00:29'49" |
6 | 06'33" | 00:36'22" |
7 | 05'49" | 00:42'11" |
8 | 07'01" | 00:49'12" |
9 | 05'58" | 00:55'10" |
10 | 05'42" | 01:00'52" |
11 | 05'43" | 01:06'35" |
12 | 05'37" | 01:12'12" |
13 | 05'57" | 01:18'09" |
14 | 06'38" | 01:24'47" |
15 | 06'12" | 01:30'59" |
15.0 | 10'02" | 01:31'11" |