24.2 km | 02:39:42 | 06:36/km日期: 2015-02-05 18:52 - 卡路里: 1436 Cal - 溫度: 10°C - 濕度: 71%
Pace: 07'09" / 07'22" / 06'04" / 06'41" / 06'08" / 06'03" / 06'06" / 06'11" / 06'01" / 06'04" / 06'02" / 08'15" / 06'35" / 06'41" / 05'56" / 05'56" / 05'03" / 05'01" / 05'15" / 15'05" / 06'12" / 06'17" / 06'33" / 05'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'07") | 1000 / 1000 |
| 2 | | 07'22" (+02'21") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 06'41" (+01'40") | 1000 / 4000 |
| 5 | | 06'07" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 06'10" (+01'09") | 1000 / 8000 |
| 9 | | 06'01" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'02" (+01'01") | 1000 / 11000 |
| 12 | | 08'14" (+03'13") | 1000 / 12000 |
| 13 | | 06'35" (+01'34") | 1000 / 13000 |
| 14 | | 06'40" (+01'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'55") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 1000 / 19000 |
| 20 | | 15'04" (+10'03") | 1000 / 20000 |
| 21 | | 06'12" (+01'11") | 1000 / 21000 |
| 22 | | 06'16" (+01'15") | 1000 / 22000 |
| 23 | | 06'32" (+01'31") | 1000 / 23000 |
| 24 | | 05'41" (+00'40") | 1000 / 24000 |
| 25 | | 07'32" (+02'31") | 179 / 24179 |
好久沒去嘉義夜跑了！
今天預計順順跑，
感恩小侯哥補給^_^
2月累積里程 : 511.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 06'04" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'08" | 00:33'24" |
| 6 | 06'03" | 00:39'27" |
| 7 | 06'06" | 00:45'33" |
| 8 | 06'11" | 00:51'44" |
| 9 | 06'01" | 00:57'45" |
| 10 | 06'04" | 01:03'49" |
| 11 | 06'02" | 01:09'51" |
| 12 | 08'15" | 01:18'06" |
| 13 | 06'35" | 01:24'41" |
| 14 | 06'41" | 01:31'22" |
| 15 | 05'56" | 01:37'18" |
| 16 | 05'56" | 01:43'14" |
| 17 | 05'03" | 01:48'17" |
| 18 | 05'01" | 01:53'18" |
| 19 | 05'15" | 01:58'33" |
| 20 | 15'05" | 02:13'38" |
| 21 | 06'12" | 02:19'50" |
| 22 | 06'17" | 02:26'07" |
| 23 | 06'33" | 02:32'40" |
| 24 | 05'41" | 02:38'21" |
| 24.2 | 07'31" | 02:39'42" |
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