10.0 km | 01:02:25 | 06:14/km日期: 2021-04-05 07:52 - 平均心率: 135 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'06" / 06'02" / 06'10" / 06'20" / 05'59" / 06'08" / 06'28" / 06'27" / 06'25" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'28" | 00:43'13" |
| 8 | 06'27" | 00:49'40" |
| 9 | 06'25" | 00:56'05" |
| 10 | 06'18" | 01:02'23" |
| 10.0 | 04'49" | 01:02'25" |
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