12.5 km | 01:16:58 | 06:08/km日期: 2021-04-04 14:48 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'13" / 06'04" / 05'53" / 05'42" / 05'42" / 05'48" / 06'03" / 05'46" / 05'50" / 05'56" / 06'45" / 07'06" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 07'06" (+01'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 178 / 12178 |
| 14 | | 08'30" (+02'49") | 349 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 06'03" | 00:41'25" |
| 8 | 05'46" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 05'56" | 00:58'57" |
| 11 | 06'45" | 01:05'42" |
| 12 | 07'06" | 01:12'48" |
| 12.5 | 07'53" | 01:16'58" |
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