21.2 km | 03:03:52 | 08:39/km日期: 2021-03-28 21:35 - 地點: 荔枝角公園 - 平均心率: 144 - 卡路里: 1105 Cal - 平均步頻: 131
Pace: 06'23" / 08'34" / 07'23" / 07'28" / 07'23" / 08'47" / 08'16" / 08'47" / 08'39" / 08'14" / 10'51" / 08'27" / 08'41" / 08'19" / 09'49" / 08'26" / 09'03" / 09'04" / 08'35" / 08'20" / 08'58" / 24'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
109.91 km 
New Balance 1080 V11 Fresh Foam X 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'34" | 00:14'57" |
| 3 | 07'23" | 00:22'20" |
| 4 | 07'28" | 00:29'48" |
| 5 | 07'23" | 00:37'11" |
| 6 | 08'47" | 00:45'58" |
| 7 | 08'16" | 00:54'14" |
| 8 | 08'47" | 01:03'01" |
| 9 | 08'39" | 01:11'40" |
| 10 | 08'14" | 01:19'54" |
| 11 | 10'51" | 01:30'45" |
| 12 | 08'27" | 01:39'12" |
| 13 | 08'41" | 01:47'53" |
| 14 | 08'19" | 01:56'12" |
| 15 | 09'49" | 02:06'01" |
| 16 | 08'26" | 02:14'27" |
| 17 | 09'03" | 02:23'30" |
| 18 | 09'04" | 02:32'34" |
| 19 | 08'35" | 02:41'09" |
| 20 | 08'20" | 02:49'29" |
| 21 | 08'58" | 02:58'27" |
| 21.2 | 24'23" | 03:03'52" |
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