10.1 km | 01:01:47 | 06:06/km日期: 2021-04-04 16:50 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'27" / 06'22" / 05'45" / 05'50" / 06'00" / 06'10" / 06'17" / 06'07" / 06'32" / 05'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 1000 / 1000 |
2 | | 06'21" (+00'37") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'50" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'15") | 1000 / 5000 |
6 | | 06'10" (+00'26") | 1000 / 6000 |
7 | | 06'17" (+00'33") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 06'21" (+00'37") | 1000 / 9000 |
10 | | 05'56" (+00'12") | 1000 / 10000 |
11 | | 05'08" | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
80.06 km Nike Pegasus35 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 05'45" | 00:18'34" |
4 | 05'50" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 06'10" | 00:36'34" |
7 | 06'17" | 00:42'51" |
8 | 06'07" | 00:48'58" |
9 | 06'32" | 00:55'30" |
10 | 05'56" | 01:01'26" |
10.1 | 05'04" | 01:01'58" |