11.6 km | 00:56:57 | 04:54/km日期: 2021-04-05 06:06 - 平均心率: 121 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'28" / 05'20" / 04'57" / 04'32" / 04'49" / 04'48" / 04'48" / 04'55" / 04'56" / 04'51" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 403 / 403 |
| 2 | | 05'35" (+00'59") | 405 / 809 |
| 3 | | 05'21" (+00'45") | 415 / 1224 |
| 4 | | 05'15" (+00'39") | 1000 / 2224 |
| 5 | | 04'46" (+00'10") | 1000 / 3224 |
| 6 | | 04'36" | 1000 / 4224 |
| 7 | | 04'49" (+00'13") | 1000 / 5224 |
| 8 | | 04'47" (+00'11") | 1000 / 6224 |
| 9 | | 04'52" (+00'16") | 1000 / 7224 |
| 10 | | 04'53" (+00'17") | 1000 / 8224 |
| 11 | | 04'56" (+00'20") | 1000 / 9224 |
| 12 | | 04'47" (+00'11") | 1000 / 10224 |
| 13 | | 04'41" (+00'05") | 1000 / 11224 |
| 14 | | 04'46" (+00'10") | 377 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 04'57" | 00:15'45" |
| 4 | 04'32" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 04'51" | 00:49'24" |
| 11 | 04'43" | 00:54'07" |
| 11.6 | 04'42" | 00:56'57" |
展開計圈分析
留言 
