26.7 km | 03:10:01 | 07:06/km日期: 2021-04-04 05:48 - 平均心率: 152 - 卡路里: 1691 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 06'56" / 06'38" / 06'48" / 06'43" / 06'53" / 06'37" / 06'29" / 06'31" / 06'26" / 09'06" / 06'41" / 06'31" / 06'27" / 06'34" / 06'39" / 06'39" / 06'33" / 06'23" / 06'26" / 06'23" / 06'21" / 06'04" / 06'03" / 06'17" / 11'08" / 11'10" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'54") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'48" (+00'46") | 1000 / 3000 |
4 | | 06'42" (+00'40") | 1000 / 4000 |
5 | | 06'53" (+00'51") | 1000 / 5000 |
6 | | 06'36" (+00'34") | 1000 / 6000 |
7 | | 06'29" (+00'27") | 1000 / 7000 |
8 | | 06'30" (+00'28") | 1000 / 8000 |
9 | | 06'26" (+00'24") | 1000 / 9000 |
10 | | 09'05" (+03'03") | 1000 / 10000 |
11 | | 06'40" (+00'38") | 1000 / 11000 |
12 | | 06'31" (+00'29") | 1000 / 12000 |
13 | | 06'27" (+00'25") | 1000 / 13000 |
14 | | 06'33" (+00'31") | 1000 / 14000 |
15 | | 06'39" (+00'37") | 1000 / 15000 |
16 | | 06'38" (+00'36") | 1000 / 16000 |
17 | | 06'33" (+00'31") | 1000 / 17000 |
18 | | 06'22" (+00'20") | 1000 / 18000 |
19 | | 06'26" (+00'24") | 1000 / 19000 |
20 | | 06'22" (+00'20") | 1000 / 20000 |
21 | | 06'21" (+00'19") | 1000 / 21000 |
22 | | 06'04" (+00'02") | 1000 / 22000 |
23 | | 06'02" | 1000 / 23000 |
24 | | 06'16" (+00'14") | 1000 / 24000 |
25 | | 11'08" (+05'06") | 1000 / 25000 |
26 | | 11'07" (+05'05") | 1000 / 26000 |
27 | | 12'11" (+06'09") | 708 / 26708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'38" | 00:13'34" |
3 | 06'48" | 00:20'22" |
4 | 06'43" | 00:27'05" |
5 | 06'53" | 00:33'58" |
6 | 06'37" | 00:40'35" |
7 | 06'29" | 00:47'04" |
8 | 06'31" | 00:53'35" |
9 | 06'26" | 01:00'01" |
10 | 09'06" | 01:09'07" |
11 | 06'41" | 01:15'48" |
12 | 06'31" | 01:22'19" |
13 | 06'27" | 01:28'46" |
14 | 06'34" | 01:35'20" |
15 | 06'39" | 01:41'59" |
16 | 06'39" | 01:48'38" |
17 | 06'33" | 01:55'11" |
18 | 06'23" | 02:01'34" |
19 | 06'26" | 02:08'00" |
20 | 06'23" | 02:14'23" |
21 | 06'21" | 02:20'44" |
22 | 06'04" | 02:26'48" |
23 | 06'03" | 02:32'51" |
24 | 06'17" | 02:39'08" |
25 | 11'08" | 02:50'16" |
26 | 11'10" | 03:01'26" |
26.7 | 12'08" | 03:10'02" |