42.7 km | 03:29:46 | 04:54/km日期: 2013-12-15 07:07 - 卡路里: 2676 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'12" / 04'56" / 04'49" / 04'43" / 04'49" / 04'54" / 04'55" / 04'51" / 04'51" / 04'50" / 04'50" / 04'46" / 04'52" / 04'46" / 04'49" / 04'51" / 04'40" / 04'38" / 04'46" / 04'52" / 05'12" / 04'42" / 04'39" / 04'49" / 04'50" / 05'29" / 04'46" / 04'43" / 04'48" / 04'45" / 05'04" / 04'48" / 04'50" / 04'51" / 04'59" / 05'27" / 05'00" / 05'01" / 05'10" / 04'52" / 05'51" / 03'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'40") | 1000 / 1000 |
| 2 | | 04'56" (+01'24") | 1000 / 2000 |
| 3 | | 04'48" (+01'16") | 1000 / 3000 |
| 4 | | 04'43" (+01'11") | 1000 / 4000 |
| 5 | | 04'47" (+01'15") | 1000 / 5000 |
| 6 | | 04'54" (+01'22") | 1000 / 6000 |
| 7 | | 04'55" (+01'23") | 1000 / 7000 |
| 8 | | 04'51" (+01'19") | 1000 / 8000 |
| 9 | | 04'50" (+01'18") | 1000 / 9000 |
| 10 | | 04'49" (+01'17") | 1000 / 10000 |
| 11 | | 04'50" (+01'18") | 1000 / 11000 |
| 12 | | 04'46" (+01'14") | 1000 / 12000 |
| 13 | | 04'51" (+01'19") | 1000 / 13000 |
| 14 | | 04'45" (+01'13") | 1000 / 14000 |
| 15 | | 04'49" (+01'17") | 1000 / 15000 |
| 16 | | 04'51" (+01'19") | 1000 / 16000 |
| 17 | | 04'39" (+01'07") | 1000 / 17000 |
| 18 | | 04'37" (+01'05") | 1000 / 18000 |
| 19 | | 04'45" (+01'13") | 1000 / 19000 |
| 20 | | 04'52" (+01'20") | 1000 / 20000 |
| 21 | | 05'11" (+01'39") | 1000 / 21000 |
| 22 | | 04'41" (+01'09") | 1000 / 22000 |
| 23 | | 04'39" (+01'07") | 1000 / 23000 |
| 24 | | 04'49" (+01'17") | 1000 / 24000 |
| 25 | | 04'49" (+01'17") | 1000 / 25000 |
| 26 | | 05'28" (+01'56") | 1000 / 26000 |
| 27 | | 04'45" (+01'13") | 1000 / 27000 |
| 28 | | 04'43" (+01'11") | 1000 / 28000 |
| 29 | | 04'47" (+01'15") | 1000 / 29000 |
| 30 | | 04'45" (+01'13") | 1000 / 30000 |
| 31 | | 05'03" (+01'31") | 1000 / 31000 |
| 32 | | 04'48" (+01'16") | 1000 / 32000 |
| 33 | | 04'50" (+01'18") | 1000 / 33000 |
| 34 | | 04'50" (+01'18") | 1000 / 34000 |
| 35 | | 04'59" (+01'27") | 1000 / 35000 |
| 36 | | 05'27" (+01'55") | 1000 / 36000 |
| 37 | | 04'59" (+01'27") | 1000 / 37000 |
| 38 | | 05'00" (+01'28") | 1000 / 38000 |
| 39 | | 05'09" (+01'37") | 1000 / 39000 |
| 40 | | 04'52" (+01'20") | 1000 / 40000 |
| 41 | | 03'32" | 1000 / 41000 |
| 42 | | 06'14" (+02'42") | 1000 / 42000 |
| 43 | | 04'48" (+01'16") | 749 / 42749 |
12月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'56" | 00:11'08" |
| 3 | 04'49" | 00:15'57" |
| 4 | 04'43" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'54" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 04'51" | 00:40'09" |
| 9 | 04'51" | 00:45'00" |
| 10 | 04'50" | 00:49'50" |
| 11 | 04'50" | 00:54'40" |
| 12 | 04'46" | 00:59'26" |
| 13 | 04'52" | 01:04'18" |
| 14 | 04'46" | 01:09'04" |
| 15 | 04'49" | 01:13'53" |
| 16 | 04'51" | 01:18'44" |
| 17 | 04'40" | 01:23'24" |
| 18 | 04'38" | 01:28'02" |
| 19 | 04'46" | 01:32'48" |
| 20 | 04'52" | 01:37'40" |
| 21 | 05'12" | 01:42'52" |
| 22 | 04'42" | 01:47'34" |
| 23 | 04'39" | 01:52'13" |
| 24 | 04'49" | 01:57'02" |
| 25 | 04'50" | 02:01'52" |
| 26 | 05'29" | 02:07'21" |
| 27 | 04'46" | 02:12'07" |
| 28 | 04'43" | 02:16'50" |
| 29 | 04'48" | 02:21'38" |
| 30 | 04'45" | 02:26'23" |
| 31 | 05'04" | 02:31'27" |
| 32 | 04'48" | 02:36'15" |
| 33 | 04'50" | 02:41'05" |
| 34 | 04'51" | 02:45'56" |
| 35 | 04'59" | 02:50'55" |
| 36 | 05'27" | 02:56'22" |
| 37 | 05'00" | 03:01'22" |
| 38 | 05'01" | 03:06'23" |
| 39 | 05'10" | 03:11'33" |
| 40 | 04'52" | 03:16'25" |
| 41 | 05'51" | 03:22'16" |
| 42 | 03'56" | 03:26'12" |
| 42.7 | 04'48" | 03:29'48" |
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