15.1 km | 01:42:10 | 06:45/km日期: 2021-04-03 17:44 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 815 Cal - 總步數: 18060 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 61%
Pace: 06'28" / 06'56" / 07'37" / 08'28" / 06'18" / 06'27" / 06'22" / 06'22" / 06'32" / 06'44" / 06'48" / 06'26" / 06'16" / 06'01" / 06'10" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'25") | 1001 / 1001 | 177 / 85 |
| 2 | | 07'04" (+00'56") | 1001 / 2003 | 180 / 78 |
| 3 | | 08'18" (+02'10") | 1000 / 3004 | 157 / 76 |
| 4 | | 07'59" (+01'51") | 1001 / 4005 | 162 / 77 |
| 5 | | 06'22" (+00'14") | 1000 / 5006 | 182 / 85 |
| 6 | | 06'35" (+00'27") | 1000 / 6007 | 182 / 83 |
| 7 | | 06'26" (+00'18") | 1002 / 7009 | 182 / 85 |
| 8 | | 06'35" (+00'27") | 1000 / 8009 | 178 / 84 |
| 9 | | 06'26" (+00'18") | 1000 / 9010 | 182 / 85 |
| 10 | | 06'50" (+00'42") | 1002 / 10012 | 173 / 84 |
| 11 | | 06'47" (+00'39") | 1001 / 11013 | 175 / 83 |
| 12 | | 06'35" (+00'27") | 1000 / 12013 | 179 / 84 |
| 13 | | 06'08" | 1000 / 13014 | 181 / 89 |
| 14 | | 06'19" (+00'11") | 1001 / 14015 | 181 / 87 |
| 15 | | 06'13" (+00'05") | 1002 / 15017 | 183 / 87 |
| 16 | | 09'17" (+03'09") | 80 / 15098 | 178 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 196.23 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'56" | 00:13'24" |
| 3 | 07'37" | 00:21'01" |
| 4 | 08'28" | 00:29'29" |
| 5 | 06'18" | 00:35'47" |
| 6 | 06'27" | 00:42'14" |
| 7 | 06'22" | 00:48'36" |
| 8 | 06'22" | 00:54'58" |
| 9 | 06'32" | 01:01'30" |
| 10 | 06'44" | 01:08'14" |
| 11 | 06'48" | 01:15'02" |
| 12 | 06'26" | 01:21'28" |
| 13 | 06'16" | 01:27'44" |
| 14 | 06'01" | 01:33'45" |
| 15 | 06'10" | 01:39'55" |
| 15.1 | 22'43" | 01:42'10" |
展開計圈分析
留言 
