13.3 km | 01:18:15 | 05:52/km日期: 2021-04-03 16:54 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'13" / 06'10" / 05'41" / 05'44" / 05'52" / 05'50" / 05'40" / 05'49" / 05'49" / 05'43" / 05'48" / 06'17" / 05'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'34") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 05'40" (+00'01") | 1000 / 3000 |
4 | | 05'43" (+00'04") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 05'49" (+00'10") | 1000 / 13000 |
14 | | 05'47" (+00'08") | 314 / 13314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
80.06 km Nike Pegasus35 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 05'41" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 05'52" | 00:29'40" |
6 | 05'50" | 00:35'30" |
7 | 05'40" | 00:41'10" |
8 | 05'49" | 00:46'59" |
9 | 05'49" | 00:52'48" |
10 | 05'43" | 00:58'31" |
11 | 05'48" | 01:04'19" |
12 | 06'17" | 01:10'36" |
13 | 05'50" | 01:16'26" |
13.3 | 05'46" | 01:18'15" |