7.2 km | 00:40:05 | 05:32/km日期: 2021-04-03 07:37 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'53" / 05'51" / 05'45" / 05'27" / 05'23" / 05'18" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 400 / 400 |
| 2 | | 05'52" (+00'41") | 400 / 800 |
| 3 | | 05'56" (+00'45") | 400 / 1200 |
| 4 | | 05'42" (+00'31") | 400 / 1600 |
| 5 | | 05'54" (+00'43") | 400 / 2000 |
| 6 | | 05'53" (+00'42") | 400 / 2400 |
| 7 | | 05'35" (+00'24") | 400 / 2800 |
| 8 | | 05'34" (+00'23") | 400 / 3199 |
| 9 | | 05'32" (+00'21") | 400 / 3599 |
| 10 | | 05'22" (+00'11") | 400 / 3999 |
| 11 | | 05'23" (+00'12") | 400 / 4399 |
| 12 | | 05'16" (+00'05") | 400 / 4800 |
| 13 | | 05'19" (+00'08") | 400 / 5200 |
| 14 | | 05'29" (+00'18") | 400 / 5600 |
| 15 | | 05'14" (+00'03") | 400 / 6000 |
| 16 | | 05'20" (+00'09") | 400 / 6400 |
| 17 | | 05'11" | 400 / 6800 |
| 18 | | 05'18" (+00'07") | 400 / 7200 |
| 19 | | 04'52" | 26 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'15" | 00:38'52" |
| 7.2 | 05'22" | 00:40'05" |
展開計圈分析
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