26.6 km | 03:44:11 | 08:26/km日期: 2021-04-03 06:16 - 平均心率: 149 - 卡路里: 1703 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 09'01" / 06'58" / 06'19" / 06'17" / 06'17" / 06'15" / 09'57" / 06'26" / 08'42" / 06'47" / 06'27" / 06'16" / 06'20" / 06'02" / 06'01" / 05'59" / 25'10" / 10'09" / 06'27" / 06'25" / 06'23" / 06'06" / 06'00" / 05'28" / 17'19" / 15'59" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'32") | 1000 / 1000 |
2 | | 06'57" (+01'30") | 1000 / 2000 |
3 | | 06'18" (+00'51") | 1000 / 3000 |
4 | | 06'16" (+00'49") | 1000 / 4000 |
5 | | 06'16" (+00'49") | 1000 / 5000 |
6 | | 06'14" (+00'47") | 1000 / 6000 |
7 | | 09'57" (+04'30") | 1000 / 7000 |
8 | | 06'25" (+00'58") | 1000 / 8000 |
9 | | 08'41" (+03'14") | 1000 / 9000 |
10 | | 06'47" (+01'20") | 1000 / 10000 |
11 | | 06'27" (+01'00") | 1000 / 11000 |
12 | | 06'16" (+00'49") | 1000 / 12000 |
13 | | 06'19" (+00'52") | 1000 / 13000 |
14 | | 06'02" (+00'35") | 1000 / 14000 |
15 | | 06'00" (+00'33") | 1000 / 15000 |
16 | | 06'00" (+00'33") | 1000 / 16000 |
17 | | 25'10" (+19'43") | 1000 / 17000 |
18 | | 10'08" (+04'41") | 1000 / 18000 |
19 | | 06'27" (+01'00") | 1000 / 19000 |
20 | | 06'25" (+00'58") | 1000 / 20000 |
21 | | 06'23" (+00'56") | 1000 / 21000 |
22 | | 06'06" (+00'39") | 1000 / 22000 |
23 | | 06'00" (+00'33") | 1000 / 23000 |
24 | | 05'27" | 1000 / 24000 |
25 | | 17'18" (+11'51") | 1000 / 25000 |
26 | | 15'58" (+10'31") | 1000 / 26000 |
27 | | 15'49" (+10'22") | 550 / 26550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'58" | 00:15'59" |
3 | 06'19" | 00:22'18" |
4 | 06'17" | 00:28'35" |
5 | 06'17" | 00:34'52" |
6 | 06'15" | 00:41'07" |
7 | 09'57" | 00:51'04" |
8 | 06'26" | 00:57'30" |
9 | 08'42" | 01:06'12" |
10 | 06'47" | 01:12'59" |
11 | 06'27" | 01:19'26" |
12 | 06'16" | 01:25'42" |
13 | 06'20" | 01:32'02" |
14 | 06'02" | 01:38'04" |
15 | 06'01" | 01:44'05" |
16 | 05'59" | 01:50'04" |
17 | 25'10" | 02:15'14" |
18 | 10'09" | 02:25'23" |
19 | 06'27" | 02:31'50" |
20 | 06'25" | 02:38'15" |
21 | 06'23" | 02:44'38" |
22 | 06'06" | 02:50'44" |
23 | 06'00" | 02:56'44" |
24 | 05'28" | 03:02'12" |
25 | 17'19" | 03:19'31" |
26 | 15'59" | 03:35'30" |
26.6 | 15'50" | 03:44'13" |