8.6 km | 00:39:52 | 04:39/km日期: 2014-12-22 22:02 - 卡路里: 583 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'11" / 05'01" / 04'33" / 04'37" / 04'42" / 04'54" / 04'53" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 552 / 8552 |
12月累積里程 :
107.82 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'33" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'54" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'36" | 00:38'27" |
| 8.6 | 04'27" | 00:40'55" |
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