22.2 km | 02:24:33 | 06:30/km日期: 2021-04-02 05:37 - 總爬升: 115 m - 平均心率: 145 - 卡路里: 1681 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 08'33" / 06'19" / 06'42" / 07'46" / 09'08" / 07'53" / 06'24" / 09'50" / 06'06" / 08'29" / 08'20" / 05'30" / 33'45" / 06'07" / 08'58" / 08'37" / 06'16" / 07'51" / 09'39" / 05'55" / 06'42" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+01'11") | 1000 / 3000 |
| 4 | | 07'45" (+02'15") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 07'16" (+01'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 07'16" (+01'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 07'32" (+02'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 06'29" (+00'59") | 1000 / 15000 |
| 16 | | 06'16" (+00'46") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 06'03" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'21" (+00'51") | 1000 / 22000 |
| 23 | | 06'00" (+00'30") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'19" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 07'46" | 00:29'20" |
| 5 | 09'08" | 00:38'28" |
| 6 | 07'53" | 00:46'21" |
| 7 | 06'24" | 00:52'45" |
| 8 | 09'50" | 01:02'35" |
| 9 | 06'06" | 01:08'41" |
| 10 | 08'29" | 01:17'10" |
| 11 | 08'20" | 01:25'30" |
| 12 | 05'30" | 01:31'00" |
| 13 | 33'45" | 02:04'45" |
| 14 | 06'07" | 02:10'52" |
| 15 | 08'58" | 02:19'50" |
| 16 | 08'37" | 02:28'27" |
| 17 | 06'16" | 02:34'43" |
| 18 | 07'51" | 02:42'34" |
| 19 | 09'39" | 02:52'13" |
| 20 | 05'55" | 02:58'08" |
| 21 | 06'42" | 03:04'50" |
| 22 | 06'22" | 03:11'12" |
| 22.2 | 05'58" | 03:12'31" |
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