16.0 km | 01:20:34 | 05:01/km日期: 2021-04-02 17:15 - 平均心率: 141 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'57" / 06'27" / 05'09" / 04'58" / 04'55" / 05'00" / 04'50" / 04'58" / 18'58" / 04'58" / 05'00" / 04'59" / 04'43" / 06'08" / 04'29" / 14'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'59") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'41") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'59" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 05'18" (+00'50") | 1000 / 16000 |
| 17 | | 05'46" (+01'18") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 390.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 05'09" | 00:17'33" |
| 4 | 04'58" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 05'00" | 00:32'26" |
| 7 | 04'50" | 00:37'16" |
| 8 | 04'58" | 00:42'14" |
| 9 | 18'58" | 01:01'12" |
| 10 | 04'58" | 01:06'10" |
| 11 | 05'00" | 01:11'10" |
| 12 | 04'59" | 01:16'09" |
| 13 | 04'43" | 01:20'52" |
| 14 | 06'08" | 01:27'00" |
| 15 | 04'29" | 01:31'29" |
| 16 | 14'57" | 01:46'26" |
| 16.0 | 06'06" | 01:46'35" |
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