10.0 km | 01:06:51 | 06:39/km日期: 2021-03-27 21:32 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'54" / 06'39" / 06'23" / 06'57" / 06'37" / 07'20" / 06'19" / 06'10" / 06'26" / 06'35" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 500 / 500 |
| 2 | | 06'48" (+00'45") | 500 / 1000 |
| 3 | | 06'33" (+00'30") | 500 / 1500 |
| 4 | | 06'45" (+00'42") | 500 / 2000 |
| 5 | | 06'19" (+00'16") | 500 / 2500 |
| 6 | | 06'26" (+00'23") | 500 / 3000 |
| 7 | | 07'12" (+01'09") | 500 / 3500 |
| 8 | | 06'41" (+00'38") | 500 / 4000 |
| 9 | | 06'42" (+00'39") | 500 / 4500 |
| 10 | | 06'30" (+00'27") | 500 / 5000 |
| 11 | | 08'11" (+02'08") | 500 / 5500 |
| 12 | | 06'27" (+00'24") | 500 / 6000 |
| 13 | | 06'24" (+00'21") | 500 / 6500 |
| 14 | | 06'12" (+00'09") | 500 / 7000 |
| 15 | | 06'03" | 500 / 7500 |
| 16 | | 06'16" (+00'13") | 500 / 8000 |
| 17 | | 06'16" (+00'13") | 500 / 8500 |
| 18 | | 06'35" (+00'32") | 500 / 9000 |
| 19 | | 06'18" (+00'15") | 500 / 9500 |
| 20 | | 06'52" (+00'49") | 500 / 10000 |
| 21 | | 10'56" (+04'53") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'57" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 07'20" | 00:40'50" |
| 7 | 06'19" | 00:47'09" |
| 8 | 06'10" | 00:53'19" |
| 9 | 06'26" | 00:59'45" |
| 10 | 06'35" | 01:06'20" |
| 10.0 | 11'14" | 01:06'52" |
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