10.3 km | 01:04:00 | 06:13/km日期: 2021-04-01 21:13 - 總爬升: 133 m - 平均心率: 160 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 07'01" / 06'04" / 06'09" / 05'52" / 05'55" / 05'57" / 06'06" / 06'09" / 06'14" / 06'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'30" (+01'38") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 105.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 05'52" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'57" | 00:36'58" |
| 7 | 06'06" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 06'14" | 00:55'27" |
| 10 | 06'06" | 01:01'33" |
| 10.3 | 07'29" | 01:03'36" |
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