13.4 km | 01:06:25 | 04:57/km日期: 2021-03-30 19:11 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'31" / 04'28" / 04'29" / 10'46" / 05'13" / 05'14" / 05'09" / 05'13" / 05'11" / 05'08" / 04'58" / 04'52" / 04'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'08" (+00'41") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'52" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+01'02") | 387 / 13387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
277.61 km 
Nike ZOOM FLY SP 累積 :
11239.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 10'46" | 00:24'14" |
| 5 | 05'13" | 00:29'27" |
| 6 | 05'14" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 05'13" | 00:45'03" |
| 9 | 05'11" | 00:50'14" |
| 10 | 05'08" | 00:55'22" |
| 11 | 04'58" | 01:00'20" |
| 12 | 04'52" | 01:05'12" |
| 13 | 04'42" | 01:09'54" |
| 13.4 | 05'30" | 01:12'02" |
展開計圈分析
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