11.3 km | 01:07:06 | 05:55/km日期: 2021-03-31 19:20 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 04'57" / 04'50" / 04'51" / 04'52" / 04'43" / 10'33" / 06'13" / 04'43" / 04'44" / 07'16" / 07'49" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 10'33" (+05'51") | 1000 / 6000 |
| 7 | | 06'12" (+01'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 07'15" (+02'33") | 1000 / 10000 |
| 11 | | 06'36" (+01'54") | 1000 / 11000 |
| 12 | | 08'30" (+03'48") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
250.58 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 10'33" | 00:34'46" |
| 7 | 06'13" | 00:40'59" |
| 8 | 04'43" | 00:45'42" |
| 9 | 04'44" | 00:50'26" |
| 10 | 07'16" | 00:57'42" |
| 11 | 07'49" | 01:05'31" |
| 11.3 | 08'32" | 01:08'19" |
展開計圈分析
留言 
