10.9 km | 01:06:24 | 06:06/km日期: 2021-03-28 06:54 - 平均心率: 140 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 07'30" / 08'17" / 05'30" / 07'09" / 05'06" / 07'04" / 04'57" / 07'14" / 06'35" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'36") | 1000 / 1000 |
| 2 | | 06'05" (+01'12") | 961 / 1961 |
| 3 | | 05'42" (+00'49") | 189 / 2151 |
| 4 | | 05'24" (+00'31") | 195 / 2346 |
| 5 | | 05'32" (+00'39") | 190 / 2537 |
| 6 | | 05'26" (+00'33") | 193 / 2730 |
| 7 | | 05'20" (+00'27") | 196 / 2926 |
| 8 | | 05'30" (+00'37") | 193 / 3120 |
| 9 | | 05'18" (+00'25") | 198 / 3318 |
| 10 | | 05'15" (+00'22") | 202 / 3521 |
| 11 | | 05'17" (+00'24") | 201 / 3722 |
| 12 | | 05'16" (+00'23") | 200 / 3923 |
| 13 | | 55'34" (+50'41") | 36 / 3959 |
| 14 | | 05'10" (+00'17") | 196 / 4156 |
| 15 | | 05'07" (+00'14") | 203 / 4359 |
| 16 | | 05'11" (+00'18") | 199 / 4558 |
| 17 | | 05'08" (+00'15") | 200 / 4759 |
| 18 | | 05'11" (+00'18") | 200 / 4960 |
| 19 | | 04'53" | 206 / 5166 |
| 20 | | 05'13" (+00'20") | 198 / 5365 |
| 21 | | 05'16" (+00'23") | 196 / 5561 |
| 22 | | 05'16" (+00'23") | 193 / 5755 |
| 23 | | 05'21" (+00'28") | 197 / 5952 |
| 24 | | 58'10" (+53'17") | 34 / 5986 |
| 25 | | 05'04" (+00'11") | 196 / 6182 |
| 26 | | 04'58" (+00'05") | 202 / 6384 |
| 27 | | 05'00" (+00'07") | 197 / 6582 |
| 28 | | 04'56" (+00'03") | 200 / 6782 |
| 29 | | 05'00" (+00'07") | 200 / 6982 |
| 30 | | 04'59" (+00'06") | 203 / 7186 |
| 31 | | 05'00" (+00'07") | 203 / 7389 |
| 32 | | 04'58" (+00'05") | 199 / 7588 |
| 33 | | 04'54" (+00'01") | 199 / 7788 |
| 34 | | 04'55" (+00'02") | 203 / 7992 |
| 35 | | 06'29" (+01'36") | 1000 / 8992 |
| 36 | | 06'09" (+01'16") | 1000 / 9992 |
| 37 | | 06'12" (+01'19") | 879 / 10871 |
| 38 | | 11'10" (+06'17") | 2 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'17" | 00:15'47" |
| 3 | 05'30" | 00:21'17" |
| 4 | 07'09" | 00:28'26" |
| 5 | 05'06" | 00:33'32" |
| 6 | 07'04" | 00:40'36" |
| 7 | 04'57" | 00:45'33" |
| 8 | 07'14" | 00:52'47" |
| 9 | 06'35" | 00:59'22" |
| 10 | 06'07" | 01:05'29" |
| 10.9 | 06'08" | 01:10'51" |
留言 
展開計圈分析
