12.1 km | 01:27:53 | 07:17/km日期: 2021-03-21 07:12 - 平均心率: 129 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94%
Pace: 07'26" / 07'15" / 07'24" / 07'31" / 07'38" / 07'21" / 07'09" / 07'10" / 07'10" / 07'45" / 07'08" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'24" (+00'50") | 1000 / 3000 |
| 4 | | 07'31" (+00'57") | 1000 / 4000 |
| 5 | | 07'37" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 07'10" (+00'36") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 07'45" (+01'11") | 1000 / 10000 |
| 11 | | 07'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'03" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 22.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 07'24" | 00:22'05" |
| 4 | 07'31" | 00:29'36" |
| 5 | 07'38" | 00:37'14" |
| 6 | 07'21" | 00:44'35" |
| 7 | 07'09" | 00:51'44" |
| 8 | 07'10" | 00:58'54" |
| 9 | 07'10" | 01:06'04" |
| 10 | 07'45" | 01:13'49" |
| 11 | 07'08" | 01:20'57" |
| 12 | 06'34" | 01:27'31" |
| 12.1 | 06'14" | 01:27'53" |
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