10.1 km | 00:59:37 | 05:53/km日期: 2021-03-06 06:14 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'00" / 05'58" / 05'46" / 05'53" / 05'54" / 06'03" / 05'49" / 05'58" / 05'49" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 228.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'49" | 00:58'59" |
| 10.1 | 05'55" | 00:59'38" |
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