10.1 km | 01:01:29 | 06:04/km日期: 2019-12-12 19:35 - 平均心率: 142 - 卡路里: 500 Cal
Pace: 06'18" / 05'54" / 05'59" / 06'07" / 06'05" / 06'11" / 06'06" / 06'13" / 06'15" / 05'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'44" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 53.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 06'11" | 00:36'34" |
| 7 | 06'06" | 00:42'40" |
| 8 | 06'13" | 00:48'53" |
| 9 | 06'15" | 00:55'08" |
| 10 | 05'49" | 01:00'57" |
| 10.1 | 04'44" | 01:01'30" |
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