8.8 km | 00:51:07 | 05:49/km日期: 2021-03-29 16:29 - 平均心率: 136 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'58" / 19'21" / 08'54" / 07'32" / 06'12" / 06'07" / 06'03" / 07'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'35") | 1000 / 1000 |
| 2 | | 05'22" (+01'59") | 836 / 1836 |
| 3 | | 03'39" (+00'16") | 50 / 1886 |
| 4 | | 05'30" (+02'07") | 106 / 1993 |
| 5 | | 03'27" (+00'04") | 56 / 2049 |
| 6 | | 05'56" (+02'33") | 107 / 2156 |
| 7 | | 03'23" | 57 / 2213 |
| 8 | | 05'46" (+02'23") | 109 / 2323 |
| 9 | | 03'36" (+00'13") | 53 / 2377 |
| 10 | | 05'49" (+02'26") | 111 / 2488 |
| 11 | | 03'25" (+00'02") | 53 / 2541 |
| 12 | | 09'21" (+05'58") | 105 / 2646 |
| 13 | | 03'46" (+00'23") | 389 / 3036 |
| 14 | | 29'27" (+26'04") | 50 / 3087 |
| 15 | | 03'47" (+00'24") | 387 / 3475 |
| 16 | | 26'40" (+23'17") | 56 / 3531 |
| 17 | | 03'44" (+00'21") | 395 / 3926 |
| 18 | | 19'23" (+16'00") | 76 / 4002 |
| 19 | | 03'42" (+00'19") | 391 / 4394 |
| 20 | | 20'46" (+17'23") | 71 / 4465 |
| 21 | | 03'44" (+00'21") | 390 / 4855 |
| 22 | | 15'22" (+11'59") | 102 / 4958 |
| 23 | | 03'45" (+00'22") | 389 / 5348 |
| 24 | | 26'35" (+23'12") | 55 / 5404 |
| 25 | | 03'43" (+00'20") | 387 / 5791 |
| 26 | | 17'44" (+14'21") | 83 / 5875 |
| 27 | | 03'36" (+00'13") | 400 / 6275 |
| 28 | | 20'49" (+17'26") | 71 / 6346 |
| 29 | | 03'45" (+00'22") | 387 / 6734 |
| 30 | | 14'56" (+11'33") | 99 / 6833 |
| 31 | | 03'42" (+00'19") | 390 / 7224 |
| 32 | | 06'03" (+02'40") | 1000 / 8224 |
| 33 | | 05'32" (+02'09") | 560 / 8784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 260.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 19'21" | 00:24'19" |
| 3 | 08'54" | 00:33'13" |
| 4 | 07'32" | 00:40'45" |
| 5 | 06'12" | 00:46'57" |
| 6 | 06'07" | 00:53'04" |
| 7 | 06'03" | 00:59'07" |
| 8 | 07'03" | 01:06'10" |
| 8.8 | 05'28" | 01:10'28" |
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