5.1 km | 00:30:20 | 05:55/km日期: 2021-03-30 08:35 - 平均心率: 130 - 卡路里: 255 Cal - 平均步頻: 168
Pace: 06'44" / 05'55" / 05'10" / 05'04" / 05'59" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'09") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 554 / 1554 |
| 3 | | 08'52" (+04'17") | 4 / 1559 |
| 4 | | 05'33" (+00'58") | 89 / 1649 |
| 5 | | 05'48" (+01'13") | 86 / 1735 |
| 6 | | 05'41" (+01'06") | 87 / 1822 |
| 7 | | 05'43" (+01'08") | 87 / 1910 |
| 8 | | 05'43" (+01'08") | 87 / 1997 |
| 9 | | 05'49" (+01'14") | 85 / 2083 |
| 10 | | 05'30" (+00'55") | 90 / 2174 |
| 11 | | 05'46" (+01'11") | 86 / 2260 |
| 12 | | 06'21" (+01'46") | 17 / 2277 |
| 13 | | 05'33" (+00'58") | 89 / 2367 |
| 14 | | 05'12" (+00'37") | 96 / 2463 |
| 15 | | 04'35" | 109 / 2572 |
| 16 | | 04'53" (+00'18") | 102 / 2675 |
| 17 | | 05'11" (+00'36") | 1000 / 3675 |
| 18 | | 05'24" (+00'49") | 887 / 4562 |
| 19 | | 07'27" (+02'52") | 561 / 5124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 05'10" | 00:17'49" |
| 4 | 05'04" | 00:22'53" |
| 5 | 05'59" | 00:28'52" |
| 5.1 | 11'55" | 00:30'21" |
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