14.4 km | 04:02:02 | 16:51/km日期: 2021-03-27 06:14 - 總爬升: 1076 m - 平均心率: 128 - 卡路里: 1229 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 25'18" / 17'15" / 12'36" / 12'10" / 14'13" / 18'07" / 13'45" / 17'02" / 15'29" / 14'07" / 27'51" / 14'52" / 09'11" / 13'39" / 46'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'17" (+16'07") | 1000 / 1000 |
| 2 | | 17'15" (+08'05") | 1000 / 2000 |
| 3 | | 12'36" (+03'26") | 1000 / 3000 |
| 4 | | 12'09" (+02'59") | 1000 / 4000 |
| 5 | | 14'13" (+05'03") | 1000 / 5000 |
| 6 | | 18'06" (+08'56") | 1000 / 6000 |
| 7 | | 13'44" (+04'34") | 1000 / 7000 |
| 8 | | 17'02" (+07'52") | 1000 / 8000 |
| 9 | | 15'28" (+06'18") | 1000 / 9000 |
| 10 | | 14'07" (+04'57") | 1000 / 10000 |
| 11 | | 27'50" (+18'40") | 1000 / 11000 |
| 12 | | 14'52" (+05'42") | 1000 / 12000 |
| 13 | | 09'10" | 1000 / 13000 |
| 14 | | 13'38" (+04'28") | 1000 / 14000 |
| 15 | | 46'54" (+37'44") | 350 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'18" | 00:25'18" |
| 2 | 17'15" | 00:42'33" |
| 3 | 12'36" | 00:55'09" |
| 4 | 12'10" | 01:07'19" |
| 5 | 14'13" | 01:21'32" |
| 6 | 18'07" | 01:39'39" |
| 7 | 13'45" | 01:53'24" |
| 8 | 17'02" | 02:10'26" |
| 9 | 15'29" | 02:25'55" |
| 10 | 14'07" | 02:40'02" |
| 11 | 27'51" | 03:07'53" |
| 12 | 14'52" | 03:22'45" |
| 13 | 09'11" | 03:31'56" |
| 14 | 13'39" | 03:45'35" |
| 14.4 | 46'54" | 04:02'03" |
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