12.0 km | 01:13:07 | 06:04/km日期: 2015-01-31 07:17 - 平均心率: 156 - 卡路里: 769 Cal - 溫度: 13°C - 濕度: 89%
Pace: 06'21" / 06'11" / 05'54" / 06'08" / 05'55" / 06'03" / 06'05" / 06'21" / 06'03" / 05'53" / 06'02" / 06'05" / 02'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
150.13 km 
ASICS GT-20002 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 06'21" | 00:48'58" |
| 9 | 06'03" | 00:55'01" |
| 10 | 05'53" | 01:00'54" |
| 11 | 06'02" | 01:06'56" |
| 12 | 06'05" | 01:13'01" |
| 12.0 | 02'43" | 01:13'07" |
留言 
