13.2 km | 01:12:43 | 05:29/km日期: 2014-04-20 16:05 - 平均心率: 169 - 卡路里: 715 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'02" / 05'19" / 05'23" / 05'24" / 05'18" / 05'08" / 05'25" / 05'29" / 05'31" / 05'18" / 05'28" / 05'30" / 05'58" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 13.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'23" | 00:15'44" |
| 4 | 05'24" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'29" | 00:42'28" |
| 9 | 05'31" | 00:47'59" |
| 10 | 05'18" | 00:53'17" |
| 11 | 05'28" | 00:58'45" |
| 12 | 05'30" | 01:04'15" |
| 13 | 05'58" | 01:10'13" |
| 13.2 | 10'08" | 01:12'42" |
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