35.1 km | 05:14:44 | 08:57/km日期: 2015-01-24 07:41 - 總爬升: 128 m - 地點: 大溪/樹林自行車道 - 天氣: 冷轉熱 - 平均心率: 129 - 卡路里: 4861 Cal - 溫度: 11°C - 濕度: 64%
Pace: 08'30" / 08'03" / 07'52" / 07'38" / 07'39" / 08'02" / 07'37" / 07'30" / 07'26" / 07'27" / 07'12" / 07'21" / 15'03" / 07'16" / 07'14" / 07'29" / 07'24" / 09'07" / 07'34" / 08'22" / 08'31" / 07'48" / 15'37" / 07'44" / 07'33" / 09'21" / 09'17" / 14'16" / 10'32" / 11'37" / 09'28" / 07'52" / 11'02" / 10'16" / 08'43" / 30'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
90.66 km 
Mizuno Wave Sayonara J1GC133026 (修補版)[報廢] 累積 :
298.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'03" | 00:16'33" |
| 3 | 07'52" | 00:24'25" |
| 4 | 07'38" | 00:32'03" |
| 5 | 07'39" | 00:39'42" |
| 6 | 08'02" | 00:47'44" |
| 7 | 07'37" | 00:55'21" |
| 8 | 07'30" | 01:02'51" |
| 9 | 07'26" | 01:10'17" |
| 10 | 07'27" | 01:17'44" |
| 11 | 07'12" | 01:24'56" |
| 12 | 07'21" | 01:32'17" |
| 13 | 15'03" | 01:47'20" |
| 14 | 07'16" | 01:54'36" |
| 15 | 07'14" | 02:01'50" |
| 16 | 07'29" | 02:09'19" |
| 17 | 07'24" | 02:16'43" |
| 18 | 09'07" | 02:25'50" |
| 19 | 07'34" | 02:33'24" |
| 20 | 08'22" | 02:41'46" |
| 21 | 08'31" | 02:50'17" |
| 22 | 07'48" | 02:58'05" |
| 23 | 15'37" | 03:13'42" |
| 24 | 07'44" | 03:21'26" |
| 25 | 07'33" | 03:28'59" |
| 26 | 09'21" | 03:38'20" |
| 27 | 09'17" | 03:47'37" |
| 28 | 14'16" | 04:01'53" |
| 29 | 10'32" | 04:12'25" |
| 30 | 11'37" | 04:24'02" |
| 31 | 09'28" | 04:33'30" |
| 32 | 07'52" | 04:41'22" |
| 33 | 11'02" | 04:52'24" |
| 34 | 10'16" | 05:02'40" |
| 35 | 08'43" | 05:11'23" |
| 35.1 | 30'10" | 05:14'44" |
留言 
