15.0 km | 01:27:28 | 05:49/km日期: 2021-03-28 17:38 - 平均心率: 152 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 07'07" / 09'02" / 05'34" / 05'30" / 05'24" / 05'25" / 05'37" / 05'22" / 05'30" / 05'21" / 05'30" / 05'33" / 05'30" / 05'41" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 500 / 500 |
| 2 | | 07'20" (+02'09") | 500 / 1000 |
| 3 | | 06'19" (+01'08") | 500 / 1500 |
| 4 | | 11'45" (+06'34") | 500 / 2000 |
| 5 | | 05'44" (+00'33") | 500 / 2500 |
| 6 | | 05'22" (+00'11") | 500 / 3000 |
| 7 | | 05'30" (+00'19") | 500 / 3500 |
| 8 | | 05'30" (+00'19") | 500 / 4000 |
| 9 | | 05'26" (+00'15") | 500 / 4500 |
| 10 | | 05'20" (+00'09") | 500 / 5000 |
| 11 | | 05'30" (+00'19") | 500 / 5500 |
| 12 | | 05'20" (+00'09") | 500 / 6000 |
| 13 | | 05'38" (+00'27") | 500 / 6500 |
| 14 | | 05'35" (+00'24") | 500 / 7000 |
| 15 | | 05'19" (+00'08") | 500 / 7500 |
| 16 | | 05'25" (+00'14") | 500 / 8000 |
| 17 | | 05'32" (+00'21") | 500 / 8500 |
| 18 | | 05'27" (+00'16") | 500 / 9000 |
| 19 | | 05'16" (+00'05") | 500 / 9500 |
| 20 | | 05'25" (+00'14") | 500 / 10000 |
| 21 | | 05'28" (+00'17") | 500 / 10500 |
| 22 | | 05'30" (+00'19") | 500 / 11000 |
| 23 | | 05'43" (+00'32") | 500 / 11500 |
| 24 | | 05'23" (+00'12") | 500 / 12000 |
| 25 | | 05'29" (+00'18") | 500 / 12500 |
| 26 | | 05'29" (+00'18") | 500 / 13000 |
| 27 | | 05'56" (+00'45") | 500 / 13500 |
| 28 | | 05'24" (+00'13") | 500 / 14000 |
| 29 | | 05'27" (+00'16") | 500 / 14500 |
| 30 | | 05'11" | 500 / 15000 |
| 31 | | 03'37" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
185.73 km 
MIZUNO SHADOW 累積 :
93.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'02" | 00:16'09" |
| 3 | 05'34" | 00:21'43" |
| 4 | 05'30" | 00:27'13" |
| 5 | 05'24" | 00:32'37" |
| 6 | 05'25" | 00:38'02" |
| 7 | 05'37" | 00:43'39" |
| 8 | 05'22" | 00:49'01" |
| 9 | 05'30" | 00:54'31" |
| 10 | 05'21" | 00:59'52" |
| 11 | 05'30" | 01:05'22" |
| 12 | 05'33" | 01:10'55" |
| 13 | 05'30" | 01:16'25" |
| 14 | 05'41" | 01:22'06" |
| 15 | 05'20" | 01:27'26" |
| 15.0 | 03'56" | 01:27'29" |
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