|  全馬 | 03:48:46 | 05:25/km | 第25馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 03:48:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+03'28") | 00:49'02" | | 00:22'47" | | 00:26'02" (+03'15") | 00:49'29" (+00'27") | | 00:23'27" (+00'40") | | 00:25'42" (+02'55") | 00:51'24" (+02'22") | | 00:25'42" (+02'55") | | 00:29'13" (+06'26") | 01:02'35" (+13'33") | | 00:33'22" (+10'35") | |
日期: 2021-03-28 06:00 - 總爬升: 753 m - 天氣: 晴天 - 平均心率: 151 - 卡路里: 2736 Cal - 總步數: 43616 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'50") | 1004 / 1004 | 185 / 105 | | 2 | | 05'19" (+01'01") | 1008 / 2013 | 187 / 100 | | 3 | | 05'18" (+01'00") | 1008 / 3021 | 189 / 99 | | 4 | | 05'10" (+00'52") | 1005 / 4026 | 191 / 101 | | 5 | | 05'09" (+00'51") | 1003 / 5029 | 192 / 100 |
| 6 | | 04'37" (+00'19") | 1001 / 6031 | 194 / 111 | | 7 | | 04'25" (+00'07") | 1000 / 7032 | 194 / 116 | | 8 | | 04'32" (+00'14") | 1005 / 8037 | 194 / 113 | | 9 | | 04'31" (+00'13") | 1006 / 9043 | 195 / 113 | | 10 | | 04'36" (+00'18") | 1008 / 10051 | 193 / 111 | | 11 | | 05'03" (+00'45") | 1000 / 11051 | 184 / 107 | | 12 | | 04'55" (+00'37") | 1004 / 12056 | 191 / 105 | | 13 | | 05'06" (+00'48") | 1007 / 13064 | 192 / 101 | | 14 | | 05'18" (+01'00") | 1002 / 14066 | 191 / 98 | | 15 | | 05'31" (+01'13") | 1007 / 15074 | 190 / 94 | | 16 | | 05'23" (+01'05") | 1002 / 16077 | 190 / 97 | | 17 | | 04'41" (+00'23") | 1005 / 17082 | 194 / 109 | | 18 | | 04'33" (+00'15") | 1002 / 18085 | 197 / 111 | | 19 | | 04'23" (+00'05") | 1009 / 19094 | 198 / 114 | | 20 | | 04'18" | 1004 / 20099 | 197 / 117 | | 21 | | 04'29" (+00'11") | 1002 / 21101 | 197 / 112 | | 22 | | 05'08" (+00'50") | 1001 / 22103 | 185 / 104 | | 23 | | 05'08" (+00'50") | 1002 / 23105 | 191 / 101 | | 24 | | 05'29" (+01'11") | 1007 / 24113 | 190 / 95 | | 25 | | 05'25" (+01'07") | 1008 / 25121 | 190 / 96 | | 26 | | 05'47" (+01'29") | 1003 / 26125 | 185 / 92 | | 27 | | 05'32" (+01'14") | 1000 / 27125 | 189 / 95 | | 28 | | 04'43" (+00'25") | 1006 / 28132 | 195 / 108 | | 29 | | 04'52" (+00'34") | 1000 / 29132 | 195 / 104 | | 30 | | 04'40" (+00'22") | 1008 / 30140 | 197 / 108 | | 31 | | 04'42" (+00'24") | 1008 / 31149 | 194 / 108 | | 32 | | 04'47" (+00'29") | 1007 / 32156 | 193 / 107 | | 33 | | 05'32" (+01'14") | 1002 / 33159 | 186 / 96 | | 34 | | 05'55" (+01'37") | 1000 / 34160 | 185 / 90 | | 35 | | 08'08" (+03'50") | 1005 / 35166 | 179 / 68 | | 36 | | 08'12" (+03'54") | 1007 / 36173 | 165 / 73 | | 37 | | 07'42" (+03'24") | 1003 / 37176 | 178 / 72 | | 38 | | 06'30" (+02'12") | 1008 / 38184 | 182 / 84 | | 39 | | 05'20" (+01'02") | 1003 / 39188 | 192 / 97 | | 40 | | 05'25" (+01'07") | 1005 / 40193 | 191 / 96 | | 41 | | 05'30" (+01'12") | 1006 / 41200 | 189 / 95 | | 42 | | 05'22" (+01'04") | 1006 / 42207 | 189 / 97 |
 台北市楊聰聲  沒練長距離跑到後十公里就掉速沒力，第一次大腿內側抽筋，最終3:48分完賽忘了按手錶😂 賽後評分: 山路緩坡來回跑四趟，補給充足志工熱情，跑第二次感覺不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 272.04 km  子母鱷Y拖 淺藍 累積 : 1351.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'19" | 00:10'28" | | 3 | 05'21" | 00:15'49" | | 4 | 05'15" | 00:21'04" | | 5 | 05'11" | 00:26'15" | | 6 | 04'38" | 00:30'53" | | 7 | 04'26" | 00:35'19" | | 8 | 04'31" | 00:39'50" | | 9 | 04'33" | 00:44'23" | | 10 | 04'39" | 00:49'02" | | 11 | 05'06" | 00:54'08" | | 12 | 04'54" | 00:59'02" | | 13 | 05'09" | 01:04'11" | | 14 | 05'19" | 01:09'30" | | 15 | 05'34" | 01:15'04" | | 16 | 05'24" | 01:20'28" | | 17 | 04'43" | 01:25'11" | | 18 | 04'34" | 01:29'45" | | 19 | 04'24" | 01:34'09" | | 20 | 04'22" | 01:38'31" | | 21 | 04'30" | 01:43'01" | | 22 | 05'09" | 01:48'10" | | 23 | 05'06" | 01:53'16" | | 24 | 05'29" | 01:58'45" | | 25 | 05'28" | 02:04'13" | | 26 | 05'52" | 02:10'05" | | 27 | 05'33" | 02:15'38" | | 28 | 04'44" | 02:20'22" | | 29 | 04'55" | 02:25'17" | | 30 | 04'38" | 02:29'55" | | 31 | 04'45" | 02:34'40" | | 32 | 04'50" | 02:39'30" | | 33 | 05'33" | 02:45'03" | | 34 | 05'54" | 02:50'57" | | 35 | 08'11" | 02:59'08" | | 36 | 08'10" | 03:07'18" | | 37 | 07'47" | 03:15'05" | | 38 | 06'36" | 03:21'41" | | 39 | 05'25" | 03:27'06" | | 40 | 05'24" | 03:32'30" | | 41 | 05'32" | 03:38'02" | | 42 | 05'26" | 03:43'28" | | 42.8 | 12'35" | 03:53'46" |
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