12.1 km | 01:13:06 | 06:03/km日期: 2015-01-30 16:21 - 地點: 海堤 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'16" / 06'32" / 06'04" / 06'08" / 06'12" / 05'56" / 05'48" / 06'04" / 05'52" / 05'28" / 05'56" / 06'04" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1002 / 1002 |
| 2 | | 06'31" (+01'03") | 998 / 2000 |
| 3 | | 06'08" (+00'40") | 1010 / 3010 |
| 4 | | 06'08" (+00'40") | 989 / 3998 |
| 5 | | 06'16" (+00'48") | 1000 / 4999 |
| 6 | | 05'52" (+00'24") | 1006 / 6005 |
| 7 | | 05'53" (+00'25") | 1000 / 7005 |
| 8 | | 06'04" (+00'36") | 998 / 8004 |
| 9 | | 05'52" (+00'24") | 1000 / 9004 |
| 10 | | 05'28" | 1000 / 10004 |
| 11 | | 05'54" (+00'26") | 1002 / 11006 |
| 12 | | 06'06" (+00'38") | 995 / 12001 |
| 13 | | 06'11" (+00'43") | 35 / 12036 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 05'48" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 05'52" | 00:54'52" |
| 10 | 05'28" | 01:00'20" |
| 11 | 05'56" | 01:06'16" |
| 12 | 06'04" | 01:12'20" |
| 12.0 | 05'33" | 01:12'32" |
展開計圈分析
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