41.4 km | 04:20:39 | 06:17/km日期: 2015-02-01 06:04 - 總爬升: 252 m - 卡路里: 2645 Cal - 溫度: 15°C - 濕度: 88%
Pace: 09'06" / 05'56" / 06'14" / 05'41" / 05'43" / 05'53" / 06'37" / 05'49" / 05'54" / 06'03" / 06'02" / 06'02" / 06'10" / 06'19" / 05'41" / 05'45" / 05'43" / 06'33" / 05'49" / 07'31" / 06'55" / 06'04" / 05'39" / 05'20" / 07'11" / 05'39" / 05'30" / 07'15" / 05'28" / 05'32" / 06'44" / 05'59" / 05'45" / 07'24" / 06'43" / 05'42" / 06'25" / 07'10" / 06'09" / 06'25" / 07'08" / 10'16" /
2月累積里程 : 190.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 05'56" | 00:15'02" |
3 | 06'14" | 00:21'16" |
4 | 05'41" | 00:26'57" |
5 | 05'43" | 00:32'40" |
6 | 05'53" | 00:38'33" |
7 | 06'37" | 00:45'10" |
8 | 05'49" | 00:50'59" |
9 | 05'54" | 00:56'53" |
10 | 06'03" | 01:02'56" |
11 | 06'02" | 01:08'58" |
12 | 06'02" | 01:15'00" |
13 | 06'10" | 01:21'10" |
14 | 06'19" | 01:27'29" |
15 | 05'41" | 01:33'10" |
16 | 05'45" | 01:38'55" |
17 | 05'43" | 01:44'38" |
18 | 06'33" | 01:51'11" |
19 | 05'49" | 01:57'00" |
20 | 07'31" | 02:04'31" |
21 | 06'55" | 02:11'26" |
22 | 06'04" | 02:17'30" |
23 | 05'39" | 02:23'09" |
24 | 05'20" | 02:28'29" |
25 | 07'11" | 02:35'40" |
26 | 05'39" | 02:41'19" |
27 | 05'30" | 02:46'49" |
28 | 07'15" | 02:54'04" |
29 | 05'28" | 02:59'32" |
30 | 05'32" | 03:05'04" |
31 | 06'44" | 03:11'48" |
32 | 05'59" | 03:17'47" |
33 | 05'45" | 03:23'32" |
34 | 07'24" | 03:30'56" |
35 | 06'43" | 03:37'39" |
36 | 05'42" | 03:43'21" |
37 | 06'25" | 03:49'46" |
38 | 07'10" | 03:56'56" |
39 | 06'09" | 04:03'05" |
40 | 06'25" | 04:09'30" |
41 | 07'08" | 04:16'38" |
41.4 | 10'09" | 04:20'38" |