9.0 km | 01:09:39 | 07:45/km日期: 2021-03-24 19:57 - 平均心率: 141 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'27" / 06'45" / 06'38" / 06'49" / 07'12" / 07'02" / 08'37" / 06'13" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 189 / 189 |
| 2 | | 05'17" (+00'39") | 200 / 390 |
| 3 | | 05'22" (+00'44") | 196 / 586 |
| 4 | | 05'21" (+00'43") | 201 / 787 |
| 5 | | 05'16" (+00'38") | 202 / 990 |
| 6 | | 38'28" (+33'50") | 51 / 1042 |
| 7 | | 05'13" (+00'35") | 197 / 1239 |
| 8 | | 05'04" (+00'26") | 205 / 1444 |
| 9 | | 04'59" (+00'21") | 205 / 1650 |
| 10 | | 05'06" (+00'28") | 201 / 1852 |
| 11 | | 04'58" (+00'20") | 210 / 2063 |
| 12 | | 32'32" (+27'54") | 59 / 2123 |
| 13 | | 05'15" (+00'37") | 190 / 2313 |
| 14 | | 04'47" (+00'09") | 209 / 2523 |
| 15 | | 05'07" (+00'29") | 193 / 2716 |
| 16 | | 04'59" (+00'21") | 203 / 2919 |
| 17 | | 04'52" (+00'14") | 209 / 3129 |
| 18 | | 36'58" (+32'20") | 55 / 3184 |
| 19 | | 05'11" (+00'33") | 194 / 3379 |
| 20 | | 05'04" (+00'26") | 203 / 3582 |
| 21 | | 05'03" (+00'25") | 197 / 3779 |
| 22 | | 05'00" (+00'22") | 197 / 3977 |
| 23 | | 05'09" (+00'31") | 194 / 4172 |
| 24 | | 26'46" (+22'08") | 93 / 4265 |
| 25 | | 05'29" (+00'51") | 182 / 4448 |
| 26 | | 04'43" (+00'05") | 207 / 4656 |
| 27 | | 05'02" (+00'24") | 197 / 4853 |
| 28 | | 05'03" (+00'25") | 194 / 5047 |
| 29 | | 04'38" | 213 / 5260 |
| 30 | | 43'37" (+38'59") | 58 / 5319 |
| 31 | | 05'13" (+00'35") | 193 / 5512 |
| 32 | | 04'53" (+00'15") | 201 / 5714 |
| 33 | | 04'44" (+00'06") | 208 / 5922 |
| 34 | | 04'57" (+00'19") | 202 / 6124 |
| 35 | | 04'45" (+00'07") | 208 / 6333 |
| 36 | | 47'41" (+43'03") | 73 / 6406 |
| 37 | | 05'52" (+01'14") | 1000 / 7406 |
| 38 | | 06'21" (+01'43") | 1000 / 8406 |
| 39 | | 06'08" (+01'30") | 450 / 8856 |
| 40 | | 01:18'05" (+13'27") | 123 / 8980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'45" | 00:12'12" |
| 3 | 06'38" | 00:18'50" |
| 4 | 06'49" | 00:25'39" |
| 5 | 07'12" | 00:32'51" |
| 6 | 07'02" | 00:39'53" |
| 7 | 08'37" | 00:48'30" |
| 8 | 06'13" | 00:54'43" |
| 9.0 | 15'14" | 01:09'39" |
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