10.1 km | 01:07:33 | 06:42/km日期: 2021-03-26 20:30 - 總爬升: 132 m - 平均心率: 168 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 07'07" / 06'59" / 07'00" / 06'57" / 06'52" / 07'07" / 06'05" / 06'22" / 06'17" / 06'10" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 500 / 500 |
| 2 | | 07'09" (+01'13") | 500 / 1000 |
| 3 | | 06'56" (+01'00") | 500 / 1500 |
| 4 | | 07'02" (+01'06") | 500 / 2000 |
| 5 | | 07'00" (+01'04") | 500 / 2500 |
| 6 | | 06'57" (+01'01") | 500 / 3000 |
| 7 | | 07'13" (+01'17") | 500 / 3500 |
| 8 | | 06'42" (+00'46") | 500 / 4000 |
| 9 | | 06'50" (+00'54") | 500 / 4500 |
| 10 | | 06'51" (+00'55") | 500 / 5000 |
| 11 | | 08'14" (+02'18") | 500 / 5500 |
| 12 | | 05'59" (+00'03") | 500 / 6000 |
| 13 | | 06'13" (+00'17") | 500 / 6500 |
| 14 | | 05'56" | 500 / 7000 |
| 15 | | 06'08" (+00'12") | 500 / 7500 |
| 16 | | 06'35" (+00'39") | 500 / 8000 |
| 17 | | 06'01" (+00'05") | 500 / 8500 |
| 18 | | 06'33" (+00'37") | 500 / 9000 |
| 19 | | 06'03" (+00'07") | 500 / 9500 |
| 20 | | 06'15" (+00'19") | 500 / 10000 |
| 21 | | 10'32" (+04'36") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'00" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 06'52" | 00:34'55" |
| 6 | 07'07" | 00:42'02" |
| 7 | 06'05" | 00:48'07" |
| 8 | 06'22" | 00:54'29" |
| 9 | 06'17" | 01:00'46" |
| 10 | 06'10" | 01:06'56" |
| 10.1 | 10'29" | 01:07'33" |
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