11.0 km | 01:27:31 | 07:57/km日期: 2021-03-20 17:50 - 平均心率: 128 - 卡路里: 504 Cal - 平均步頻: 154
Pace: 10'24" / 08'20" / 09'29" / 09'42" / 04'43" / 05'37" / 11'17" / 06'40" / 07'09" / 06'22" / 07'47" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'41") | 1000 / 1000 |
| 2 | | 08'20" (+03'38") | 1000 / 2000 |
| 3 | | 09'28" (+04'46") | 1000 / 3000 |
| 4 | | 09'41" (+04'59") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 11'17" (+06'35") | 1000 / 7000 |
| 8 | | 06'40" (+01'58") | 1000 / 8000 |
| 9 | | 07'08" (+02'26") | 1000 / 9000 |
| 10 | | 06'22" (+01'40") | 1000 / 10000 |
| 11 | | 07'47" (+03'05") | 1000 / 11000 |
| 12 | | 32'14" (+27'32") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 43.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'20" | 00:18'44" |
| 3 | 09'29" | 00:28'13" |
| 4 | 09'42" | 00:37'55" |
| 5 | 04'43" | 00:42'38" |
| 6 | 05'37" | 00:48'15" |
| 7 | 11'17" | 00:59'32" |
| 8 | 06'40" | 01:06'12" |
| 9 | 07'09" | 01:13'21" |
| 10 | 06'22" | 01:19'43" |
| 11 | 07'47" | 01:27'30" |
| 11.0 | 35'27" | 01:27'40" |
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